“I AM LISTENING, SO WHAT AM I NOT HEARING?”

In conflict, stay present. Resist using silence to cope

“BOTH CAN BE TRUE”, TWO OR MORE FEELINGS CAN EXIST AT THE SAME TIME

Differences not Defensiveness

Respond vs. React

Name your vulnerabilities

Discover your “go-to” responses that keep you from getting what you want

Who and what is your trigger

Learn authentic and effective communication options that lead to healthy resolution and healing

Build trust in intimate relationships Joy and Laughter are an essential part of communication

Discover how to Identify your relationship lens, beliefs, and attachment style

Come Curious, Ask questions