Journal Therapy

Marlee Simon
Board Certified Music Therapist

The act of writing thoughts and feelings helps to achieve clarity, find buried truth, and develop insight while increasing awareness. Develop a supportive and compassionate self-care plan.

Journal Therapy:

• The act of writing thoughts and feelings down helps to achieve clarity, find your buried truth, and develop insight while increasing awareness, decision making tools and developing a supportive and compassionate self-care plan.
• Verbal and nonverbal communication promotes change through a creative process of journal writing.
• 12-week sessions including photo journaling, letter writing, intention setting and resolution planning, learn novel techniques to express vulnerability, forgiveness, while finding self-worth, sense of accomplishment and serenity.