Groups

YOUNG ADULT

Alongside your peers, you will learn healthy and age-appropriate ways to relate to family, friends, partners and authority figures. Start or continue to discover who you are and gain confidence in your life decisions.

CIRCLE OF WOMEN

You are not alone. We all struggle at times with family, friends, children and career dilemmas. You will share your feelings, fears and anxiety with other women, honestly and without judgment. Develop strategies and tools to repair and heal your pain.

MEN’S ROUNDTABLE

An interactive and straightforward group for men who desire to get unstuck, go deeper and meet their potential. Connect with self and others effectively. Be heard, received and respected within your intimate relationships, friendships, workplace and your family. Share your truth without consequences.

NAMASTE MINDFULNESS MEDITATION

Namaste Mindfulness Meditation Group offers a time and space for you to focus on yourself, intimately and authentically. Come relax, learn strategies to navigate anxiety, expand your creativity and cognitive abilities or simply connect with like-minded individuals. No experience or materials required.